Eye of the Tiger

Happy Friday Friends!

Yesterday was a beautiful day for new beginnings!  I got to take my baby girl to class for the first time and boy did it present to be everything I had hoped 

After scooting around the buzz and dropping her off, I snuck upstairs to sit in on a level 6 jazz class.   Jazz cardio was the name, sweating bullets was the game! After the girls got the hang of the movements, the smiles appeared. Especially when the instructor tried to pull out a Rocky Balboa reference. It flew over every single bun-head like a dragonfly on water! Boy did I feel old!

As he began to explain the importance of knowing the “why” of certain steps and regiments , I began to think…

How true that is! Its always helpful to know why you’re exercising/dancing/working out certain muscles. Its builds control, awareness and strength… Ultimately keeping you safe in the long run as your dance technique and your body develops.

Have a great and safe weekend friends!

dance like somebody you love is watching: Cause we are!

-e.e