This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Gentle Kripalu Yoga with Melissa Rockwell

Slowly warm and stretch your body with
simple but effective standing, seated and reclining poses.  Improve
balance, flexibility and mobility. Beginners welcome and encouraged. This
is also a Senior Body Friendly Practice. 9-10:15am See www.westerlyyoga.com for more information.






The views expressed in this post are the author's own. Want to post on Patch?