
Slowly warm and stretch your body with
simple but effective standing, seated and reclining poses. Improve
balance, flexibility and mobility. Beginners welcome and encouraged. This
is also a Senior Body Friendly Practice.
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Visit Mystic InfoThis post was contributed by a community member. The views expressed here are the author's own.

Slowly warm and stretch your body with
simple but effective standing, seated and reclining poses. Improve
balance, flexibility and mobility. Beginners welcome and encouraged. This
is also a Senior Body Friendly Practice.
The views expressed in this post are the author's own. Want to post on Patch?