Gentle Yoga is offered Sundays at 10 am at Yoga by the Sea, class is only $10, drop-ins included! Stay balanced during this hot season, gently stretch and strengthen with gentle yoga. For all levels, from beginners to experienced practitioners.
Casey Gash teaches Gentle Kripalu yoga, a variety of foundational postures, led at a steady pace. Stretch away tensions from tight muscles, bring movement into stiff joints, gently build strength, connect to breath, and calm the mind.
This class is ideal for anyone looking to de-stress, develop range of motion and flexibility without over-exertion, and receive the healing benefits of yoga. Taught by Kripalu-certified teacher and Yoga by the Sea co-founder Casey Gash.
All classes are non-heated, at a comfortable 75 degrees.
Gentle yoga is also available Tuesdays and Wednesdays at 11 am. Welcome! http://www.yoga-bythesea.com
