All Levels Vinyasa Flow at Yoga by the Sea!

All Levels Vinyasa Flow at Yoga by the Sea

Mondays at 6 pm
Wednesdays at 9:30 am
Wednesdays at 6 pm
Saturdays at 9:30 am
Sundays at 8:30 am bi-weekly

at Yoga by the Sea
107 Wilcox Road (right off Route 1 at Quiambaug Cove Professional Center)

No yoga experience is necessary ~ expect to move at a steady to energizing pace ~ perfect for beginners as well as experienced practitioners ~

Our All Levels Vinyasa Flow classes incorporate elements of our signature Sea-Flow style from diverse traditions.

Students are empowered to develop self-knowledge through self-inquiry, and are guided through ancient yogic practices, yoga philosophy, the chakras, energy healing and transformation.

Every Yoga by the Sea class incorporates mindfulness, meditation, yoga postures and more to promote the union of body, mind and spirit – ultimately to cultivate joy, health and peace of mind.

Our vinyasa classes are energizing and engaging with flowing movements that meld the physical and philosophical aspects of yoga. Each unique class begins with a centering, meditation, (Pratapana) exercises to warm up the body which flow into a series of (Asana) postures coordinating mindful movement and breath-work (Pranayama), and finish with relaxation and meditation. Students are supported to work at their own personal edge of challenge to develop strength, flexibility, balance, and explore the body/mind connection that yoga creates.

Visit www.yoga-bythesea.com for more details!