Hour of Power Vinyasa Flow!
Saturdays at 8:30 am (1 hr class)
Sundays at 8:30 am (1 hr class)
Wednesdays at 6 am (1 hr class)
Wednesdays at 9:30 (1.25 hr class)
at Yoga by the Sea
107 Wilcox Road (right off Route 1 at Quiambaug Cove Professional Center)
Power Yoga is an invigorating and energizing vinyasa flow class of meditation in motion that is empowering and transformative – that offers you the opportunity to explore your edge.
When asked if yoga can offer a vigorous full-body workout, we answer with a resounding 'yes'! You have come to the right place and the right class.
An open level that melds the physical and philosophical aspects of yoga by weaving a theme through flowing postures sequences. Our Power Vinyasa classes are taught in various styles: Baptiste-style Power Vinyasa, Iyengar, Ashtanga, Kripalu or combinations. Go with the flow, find your edge and practice at your own level! Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness. All levels welcome.
Classes are warm and cozy, not hot.
New Student Special! 4 regular yoga classes, $20 for 14 days for local residents. Visit www.yoga-bythesea.com for more details!
