This one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong.
No previous kettlebell experience is required. No matter what your goals are, we strongly urge you to take this Course.
Instructor: Phil Scarito, Strong First Master Instructor, CK-FMS, CICS and owner of DV8Fitness in PA.
Sing Up Here; http://www.regonline.com/Register/Checkin.aspx?EventID=1232335
Learn:
▪ Kettlebell training safety procedures.
▪ Essential joint mobility exercises.
▪ Sophisticated breathing techniques for strength, back safety, endurance, and reducing the stress level.
▪ “Hip-centric” (McGill) movement, a must for strength and back health.
▪ Strength Stretching™ principles and key exercises which enable greater expression of strength while dramatically reducing the back, hip, and knee stress.
▪ “Lat-centric” shoulder mechanics which protect the shoulder while significantly increasing strength.
▪ The most “functional” exercise—the deadlift.
▪ A powerful drill for strengthening the feet and the ankles and injury proofing the hamstrings—the one-leg deadlift.
▪ The single most beneficial exercise anyone can do—the swing.
▪ The get-up—your strongman mentor.
▪ The most foolproof squat—the goblet squat.
▪ A foundation for barbell skills (this course is a prerequisite for our barbell course).
▪ What GPP really is and how to program it. Misunderstanding of general physical preparation, prevalent in the West, even among coaches, prevents one from reaching his or her athletic potential and predisposes him or her to injuries.
▪ The principles of effective program design refined and condensed from the Russian methodology.
▪ A number of foolproof program design tools and sample programs for a variety of training goals.
KETTLEBELL POWER TO YOU! ONLY $299 Register at:
http://www.regonline.com/Register/Checkin.aspx?EventID=1232335
Get Some! BOOM!!!
