
This is a moderate class suitable for beginners and
all levels of practice. Pranayama (breath work) will be explored in addition to
postures that will build strength and endurance.
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Werrlein CompaniesThis post was contributed by a community member. The views expressed here are the author's own.

This is a moderate class suitable for beginners and
all levels of practice. Pranayama (breath work) will be explored in addition to
postures that will build strength and endurance.
The views expressed in this post are the author's own. Want to post on Patch?