Part of being a new mom is finding yourself with no time for you. Your body may have become someone you don't recognize – with amazing new abilities to feed other humans and stay up for 24 hours straight. We understand! Come to a judgement-free zone and unwind on your mat. Go at your own pace, or simply relax, meet other moms – and breathe. Exhale.
New moms with children under 1 (before walking) are invited to come and reconnect with yoga! Meet other moms, practice yoga, and go with the flow! This is a free-flowing class, with plenty of room for the unexpected. Bring your baby, your mat and lets have some fun. Join us! Don’t have a mat? You can use one of ours.
Mommy and Me Yoga
Yoga by the Sea
Thursdays at 11 am beginning September 26th
107 Wilcox Road, Stonington CT
at Quiambaug Cove Professional Center
Drop in for $12, or check out our other class passes for discounts. Visit http://www.yoga-bythesea.com for our complete schedule.
