StrongFirst Bodyweight Courses teach you how to get a powerlifting-quality workout anywhere, anytime, using one’s bodyweight as resistance. More importantly, they distill the principles of StrongFirst and reverse-engineer the body language of the strong. These principles have a great range of applications towards lifting various implements and generating force in athletic skills.
The curriculum was developed by Pavel Tsatsouline. The Courses are taught by select members of the StrongFirst instructor cadre.
Learn:
◾ State-of-the-art abdominal exercises.
◾ Beginner to advanced progressions for the “bodyweight powerlifts”: the one-arm pushup, the pistol, and the tactical pull-up.
◾ The principles of an effective bodyweight strength program design, refined and condensed from the Russian methodology.
◾ Most importantly, take a big step towards body mastery by reverse-engineering the body language of elite gymnasts.
In case civilization is temporary.™
The curriculum was developed by Pavel Tsatsouline. The Courses are taught by select members of the StrongFirst instructor cadre.
Learn:
◾ State-of-the-art abdominal exercises.
◾ Beginner to advanced progressions for the “bodyweight powerlifts”: the one-arm pushup, the pistol, and the tactical pull-up.
◾ The principles of an effective bodyweight strength program design, refined and condensed from the Russian methodology.
◾ Most importantly, take a big step towards body mastery by reverse-engineering the body language of elite gymnasts.
In case civilization is temporary.™
Instructor: Stina Albhin, SFG Team Leader coming all the way from Sweden!!!
Cost: $299 – Register HERE
Questions? Just call Todd at 860-287-3768 or email me at tcambio@goprecisionfitness.com
