When I established my dietetic private practice in 2007, I began to learn about and practice mindful eating. As my knowledge increased, I incorporated mindful eating concepts into individual counseling sessions and into my daily life with wonderful success.
On December 12, 2012, I became a licensed Facilitator of Am I Hungry?®, a comprehensive program that teaches participants to recognize and cope with their triggers for overeating and reconnect with their physical signals to guide when, what, and how much to eat without restrictive diet rules. This approach helps individuals become more mindful about both their eating and living, helping them to learn how to create new, healthier habits. I feel that my life is richer for learning to be more mindful in how I eat and live. Stay tuned for more information on mindful eating on next week’s blog!
Expert taken from article published in The Times, January 2012.
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Have a healthy day!
Katie Jeffrey, MS, RD, CSSD, CD-N, LD-N
Board Certified as a Specialist in Sports Dietetics
FitNutrition, LLC
Smart Eating for an Active, Healthy You!
860.917.6131| katie@fitnutrition.net
Personal Nutrition Counseling Sports Nutrition Presentations & Workshops
