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Community Corner

Vinyasa Basics with Emily Grigos

Go with the flow in this class designed to help you
explore the foundations of a vinyasa practice. Vinyasa means "breath
synchronized movement" and uses the classic sun salutation as a launching
point for movement exploration. It will encourage you to deepen your practice
and explore various modifications to enrich your experience. 5-6PM See
www.westerlyyoga.com for more information.






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