Join Emily Kate Grigos for Vinyasa Flow at 9:30 am Thursday and Friday mornings at Yoga by the Sea in Stonington. We are located at 107 Wilcox Road in Stonington, right off Route 1.
Enjoy yoga in a non-heated environment. And classes are only $10! Try one or try them all. Find the style and teacher right for you!
About Vinyasa Flow ~ flowing movement like the Sea (All Levels Vinyasa)
An energizing and engaging open level vinyasa class that moves at a steady pace through a variety of postures and techniques. Students are supported to work at their own personal edge of challenge to develop strength, flexibility, balance, and explore the body/mind connection that yoga creates. Every class is unique, so students will constantly be receiving new postures, philosophy, techniques, and personal awareness. All vinyasa levels welcome.
