
Go with the flow in this class designed to help you
explore the foundations of a vinyasa practice. Vinyasa means "breath
synchronized movement" and uses the classic sun salutation as a launching
point for movement exploration. It will encourage you to deepen your practice
and explore various modifications to enrich your experience. 6:15-7:30PM Sign up for 6 week session here: http://www.93tower.org/index.cfm?method=ClassInfo.ClassInformation&int_class_id=9714&int_category_id=19&int_sub_category_id=127&int_catalog_id=0 Drop
Ins and Class Cards are also welcome.