What fruits are antioxidant power houses?

The health-promoting benefits of foods presumably come from various antioxidants rather than a single antioxidant nutrient or food substance.  The ORAC (oxygen radical absorbency capacity) score is a scientific method used to approximate the overall antioxidant potential of fruits and vegetables.  The higher the ORAC score, the greater the food’s antioxidant potential.  The foods with the highest ORAC scores in descending order are: dried plums, blueberries, blackberries, strawberries, raisins, and raspberries.  So, it is assumed that a fruit or vegetable with a high antioxidant potential provides more health benefits than a fruit with a lower ORAC score.  Consuming adequate amounts of fruits and vegetables is important for optimal nutrition due to the antioxidant potential and fiber content in these foods.