Yoga and Ayurveda Workshop
with Emily Phillips-Geeza
November 24th from 2-5 pm
at Yoga by the Sea
107 Wilcox Road, Stonington
www.yoga-bythesea.com
$20 in advance, $25 at the studio day of. Reserve your spot here: http://clients.mindbodyonline.com/ws.asp?
studioid=36549&stype=-8&sVT=6&sView=day&sTrn=25
Ayurveda is the sister science of yoga, a holistic healing system that uses food, yoga, meditation and other natural methods of healing to balance the elements in one's body. Join Emily to learn the foundations of this ancient science, and how to apply it to your life and yoga practice!
• Begin with a vinyasa flow yoga class
• discuss the history and philosophy of Ayurveda
• discover your personal dosha
• bring balance to your life for optimal healing
Emily is a RYT200 hour PranaFlow® teacher, leading group classes and offering individual yoga therapy consultations and sessions in Mercersburg and Greencastle. She continues to study yoga and Ayurveda with her teachers Maria and Sonia Masocco, of the Ayurvedic Institute, at Ananda Shala in Frederick, MD.
