Adult Fitness Classes

Aquarobics        Jan 28 – Mar 27       M/W       Flood Pool            8:00-8:45pm       $65

Aquarobics is a low-impact aerobic class performed in shoulder-depth water.

Aqua Zumba      Jan 17 – Mar 14       Thurs    Flood Pool            7:30-8:30pm       $65

Aqua Zumba is an energetic class using International music adapted to the aquatic environment.

Qigong                Jan 28 – Mar 4         Mon       Baldwin
Center    5:30-6:30pm       $60

Qigong is a mind/body/spirit practice that uses slow, graceful movements and controlled breathing. 

Yoga
Beg           Jan 8 – Mar 12         Tues     BaldwinCenter    6:00-7:30pm       $85

Yoga Inter.  Jan 10 – Mar 14       Thurs    Baldwin Center    6:00-7:30pm       $85

Yoga relaxes, strengthens the body and develops concentration. 

Zumba Sentao  Jan 28 – Mar 6         M/W       Baldwin Center  5:30-6:30pm       $85

Zumba with a Twist features Zumba on Mondays and Wednesday’s will be Zumba Sentao, a dance class with a chair.

Coed Strength Training & Conditioning

Jan 29 – Mar 28       T/TH      Flood Aux Gym    6:15-7:15pm       $85

Strength Training & Conditioning  targets all of the 3 important exercise components – cardio, strength and flexibility

Information can be found on our website or by calling the office (203) 385-4052 www.townofstratford.com/recreation