All-In-One: Zumba + Zumba Toning + AquaZumba class

This specialty Zumba^® class is 50 minutes of Zumba^® and Zumba^® Toning, fused together to create interval training, resistance, and a cardiovascular workout. There will be a 10 minute interval to change and jump into the pool for 30 minutes of the fun Aqua Zumba^® class. Please bring comfortable workout clothes including low tread sneakers, a supportive bathing suit, water, towels (for sweat and to dry off after aqua Zumba^®), and toning sticks if you have them, otherwise small hand weights will be supplied. Water shoes are recommended for Aqua Zumba^® but are not necessary.

Ages

13+

Where

Stratford YMCA

Contact

Suzanne Palazzi - zumbaexperience@aol.com

Krystal O’Brien – kobrien@cccymca.org

Cost

$20 per participant

Space is limited to 20 participants.