
SilverSplash offers lots of fun, shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength and balance.
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SilverSplash offers lots of fun, shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength and balance.
The views expressed in this post are the author's own. Want to post on Patch?