Weekend Zumba Event at Stratford YMCA

This specialty Zumba class is 50 minutes of Zumba and Zumba Toning, fused together to create interval training, resistance and a cardiovascular workout.

There will be a 10-minute interval to change and jump into the pool for 30 minutes of the fun Aqua Zumba class. Please bring comfortable workout clothes including low tread sneakers, a supportive bathing suit, water, towels (for sweat and to dry off after aqua Zumba), and toning sticks if you have them, otherwise small hand weights will be supplied.

Water shoes are recommended for Aqua Zumba but are not necessary.

Pre-registration is required.

Space is limited to 20 participants.

For more information, call 203.375.5844 or email kobrien@cccymca.org, or visit www.stratfordymca.org.