Are you Registered for Fun Fall Programs with the Recreation Department? Don't Delay-Sign up today

Sign Up Today for New and Full Fall Programs with the Recreation Department. Hurry, many deadlines are this week! Don’t miss out. Register NOW at www.suffieldrec.com

FAMILY & COMMUNITY

Lunchtime Walkers
Get in shape this fall and join a fun group of walkers! Did you know you should be walking 10,000 steps a day? Let’s enjoy the spring weather get motivated and go on a lunch time walk. All levels and abilities welcome. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day! We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated walkers!! All ages and levels are welcome-our class consists of all groups including seniors, college students, and new parents with strollers and workers looking to get fit during their lunch hour!
Instructor: Donna Carney-Bastrzycki
Registration closes on Tuesday, September 22 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday Times: 12:00 - 1:00 p.m.
Ages: All ages Location: Meet at the Middle School Track
Fee: Free (Must Pre-register)

“Anatomy of A Workout” - Free Community Lecture New!
This lecture will teach you how to incorporate injury prevention strategies into your workout, everyday life and fitness regime. This lecture is a must for everyone to help reduce injuries while you are getting fit. The discussion will include ideas on cardio vascular fitness, strength, flexibility, through intervals and circuits to maximize workout times and reduce risk of injury.
Instructor: Mike Bidwell- PTA, ATC, CSCS -Clinical Director, Integrated Rehabilitation Services
Registration closes on Tuesday, October 20 and/or earlier if enrollment reaches maximum capacity. Limited enrollment
Date: Monday Day: October 26
Time: 7:30-8:15 p.m.
Age: 18 and over (high school athletes are also welcome)
Location: Integrated Rehabilitation Services, 230 Mountain Road, Suffield, Upper Level
Fee: FREE (must pre-register)
Ages 18 and up (and high school athletes)
Fee: FREE (Pre-Registration Required)

Fit-Kit Total Body NEW!
This class gives you all the tools for the anytime, anywhere or in a pinch for time, take with you workout. This is a No Excuses workout. Each class will be broken down it to 2 or 3 muscle groups. At the end of six weeks you will have a full total body workout. You won’t be bored in this class as it will have plenty of various cardio and core work that will complement the muscle groups of the week. You will love the workout and the design will be yours to keep.
Instructor: Lisa Jordan/Owner of Superior Fitness
Registration closes on Wed. Sept. 23 and/or earlier if enrollment reach maximum
capacity. Limited enrollment.
Dates: September 28, October 5, 12, 19, 26, November 2
Day: Monday Time: 6:30 - 7:15 p.m.
Age: 18 and up
Location : Superior Fitness , 880 Burbank Avenue, Suffield
Fee: $55.00

Lunchtime “Yoga In The Park” NEW!
Get ready for a great lunchtime workout. In this class you will explore the physical and mental benefits of yoga as we flow through a fun, accessible and very affordable practice. Regardless of your flexibility or fitness level, this lunch time yoga will help you get a great workout, become more mindful of your body and revitalize your mind! Make your lunch hour a healthy one!
Registration closes on Wed. Sept. 23 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 28, October 5, 19, 26, November 2, 9 (no class on October 12)
Day: Monday Time: 12:00-1:00 p.m.
Location: Bruce Park Pavilion
Ages 18 and up Fee: $45.00

Fit Kit Gliding Express NEW!
This 30 minute super intense, low impact class let’s you use your entire body for a strength and conditioning workout while using mini gliders that glide over carpet at you feet. Hand weights are also used for upper body. All Levels are welcome! This class offers a great workout to kick start your morning and keep you motivated all day long.
Instructor: Lisa Jordan / Owner of Superior Fitness
Registration closes on Wed. Sept. 23 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: Tuesday, September 29, October 6, 13, 20, 27, November 3
Thursday, September 24, October 1, 8, 15, 22, 29
Day: Tuesday & Thursday
Time: 5:45 - 6:15 a.m. Ages: 18 and up
Location: Superior Fitness
880 Burbank Ave. Suffield Fee: $40.00 for once a week or $75.00 for twice a week

Fit Kit-Myofascial Release-30 min express NEW!
This class will balance and release tight shoulders, hips, knees and hamstrings. Participants will use “foam rollers” which will be provided for participants to use in the class. This is for everyone. Don’t let your back, neck, and hamstrings suffer, this is the perfect class for you.
Instructor: Lisa Jordan / Owner
Registration closes on Wed. Sept. 23 and/or earlier if enrollment reaches maximum capacity.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday Time: 6:30 - 7:00 p.m.
Age: 18 and up Location: Superior Fitness, 880 Burbank Ave. Suffield
Fee: $40.00

Fit Kit-Fit-Ball NEW!
This class will run like a circuit style class. There will be 6 - 8 stations. Each station will have a different exercise that will include the Fit Ball. This class is guaranteed to keep you motivated and will help you get fit in a fun class!
Instructor: Lisa Jordan / Owner of Superior Fitness
Registration closes on Wed. Sept. 23 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday Time: 4:30 - 5:00 pm
Ages: 18 and up Location: Superior Fitness, 880 Burbank Ave., Suffield
Fee: $40.00

Men’s Recreational Basketball
Recreational basketball for men 18 yrs. and older. Participants should bring their own basketball.
Instructor: Gym Monitor
Registration closes on Tues., October 13 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: October 19, 26, November 9, 16, 23, 30, December 7.
Day: Monday Time: 7:00-9:00 p.m.
Location: Suffield Middle School Gym Fee: $25.00

Spring Flowering Bulbs NEW!
Julie Harrison, landscape designer and WFSB’s Garden Guru on Better Connecticut will discuss different types of spring flowering bulbs, planting times and methods. Tired of deer eating your tulips? Julie’s got great alternatives and tricks to have beautiful blooms in the spring garden and she’s sharing them all!
Instructor: Julie Harrison -Landscape Design
Registration closes on Tuesday, October 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: October 21
Day: Wednesday
Time: 7:00-8:00 p.m.
Age: Adult (high school students interested in gardening are welcome)
Location: Suffield High School’s-Agriscience -hosted by the Suffield Agriscience Center
Fee: $10.00

Holiday Decorating NEW!
Just in time for the Thanksgiving and Christmas holidays-Julie Harrison, landscape designer and WFSB’s Garden Guru on Better Connecticut, will demonstrate creative decorating ideas for the home and garden. Everything from exterior entryways to mantles and tabletops, Julie will offer fresh ideas using materials in unique ways. Call your friends and sign up for a fun night out while learning new holiday decorating ideas!
Instructor: Julie Harrison -Landscape Design
Registration closes on Monday, October 26 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: November 4
Day: Wednesday Time: 7:00-8:00 p.m.
Age: Adult (high school students interested in gardening are welcome) Location: Suffield High School’s-Agriscience-hosted by the Suffield Agriscience Center
Fee: $10.00

Youth Programs

Art-Ventures in the Rain Forest - with Let’s Gogh Art
Art-venturers head off on a rainforest safari, discovering the wondrous and rare creatures that call it home. Journey into the world of parrots, jungle cats, snakes, red-eyed tree frogs and more, and experiment with whimsical and original art forms and techniques. Build rockin’ rain sticks, design metal art reptiles and create colorful backpacks. Throughout the voyage art adventurers learn about the importance of saving the rainforest and pick up super artist survival skills like printmaking, painting, collage and journaling. They even make their own t-shirts using a unique and unusual tie-dyeing technique. Surprises and laughter round out this fun-filled art safari! Adventurers return home with awesome works of art each week.
Instructor: Let’s Gogh Art-Western MA/CT Staff
Registration closes on Tuesday, September 22 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 29, October 6, 13, 20, November 10, 17. *(No class on 10/27, 11/3)
Day: Tuesday Time: 3:15 – 4:15 p.m.
Grades: K – 2 Location: Spaulding School Cafeteria A.
Fee: $79.00 per person includes instruction, supplies and materials.
Non Res: $89.00

Speed Training Clinic (Grades 3-8)
This clinic offers a great cross training workout for athletes! Participants will learn to perform a proper warm-up before exercise, focus on the best practices of acceleration and change of direction, cool down of static stretches and core exercises. This clinic will help both boys and girls that participate in any sport, looking to enhance coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, weight loss, and most importantly a better sense of self confidence.
Instructor: Parisi Speed School Trained Coach
Registration closes on Tuesday, September 22 and/or earlier if enrollment reaches capacity. Limited enrollment.
Dates: September 29, October 6, 13, 20
Day: Tuesday Time: 3:15 - 4:15 p.m.
Grades: 3 – 8 Location: McAlister School Gym
Fee: $45.00 Non-Res: $50.00

Introduction To Horseback Riding For Children
Learn to ride or improve current riding skills under the guidance of an advanced riding instructor. An approved safety riding helmet will be provided. Riders must wear jeans or riding pants, shoes with low heels. No sneakers or work boots with wide treads.
Instructor: End of Hunt Farms Staff
Registration closes on Tuesday, September 22 and/or earlier if enrollment reaches
Maximum capacity. Limited enrollment.
Dates: September 29, October 6, 13
Day: Tuesday
Time: 4:30 - 5:30 p.m.
Ages: 3 - 17 years old. *(Ages 3-8 must be accompanied by an adult at all times on premises)
Location: End of Hunt Farms Training Center, 1360 Hill St., Suffield
Fee: $90.00 per person for the 3 sessions
Non-Res: $100.00

Pre-Engineering with LEGO®
Let your imagination run wild with tens of thousands of LEGO®! Build engineer designed
projects such as boats, bridges, mazes and motorized cars, and use special pieces to create your
own unique design! Explore the endless creative possibilities of the LEGO® building system with the
guidance of an experienced Play-Well instructor. This is an ideal way to prepare young builders for the
challenge of Engineering FUNdamentals.
Instructor: Play-Well TEKnologies Staff
Registration closes on Wednesday, September 23 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date(s): September 30, October 7, 14, 21
Day: Wednesday Time: 3:15 - 4:45 p.m.
Grades: K - 2 Location: Spaulding School Cafeteria A
Fee: $77.00 Non-Res.: $87.00

Aspiring Young Engineers! NEW!
Step up to the next level of engineering in this STEAM-based program (Science, Technology, Engineering, Architecture, Mathematics)! Continuing to use the versatility and ingenuity that LEGO® TECHNIC™ brings, young engineers will use LEGO®, as well as other mediums to expand their understanding and application of STEAM-based concepts and terminology.
Instructor: Engineering Imagination Staff
Registration closes on Wednesday, September 23 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: September 30, October 7, 14, 21
Day: Wednesday Time: 3:15 - 5:00 p.m.
Grades: 3 – 5 Location: McAlister School Art Room #109
Fee: $77.00 per person includes instruction, supplies and materials. Non-Res.: $87.00

Fun Fall and Halloween Crafters!
Children will have an enjoyable afternoon expressing their creativity while making a variety of quality fall and “spooky” Halloween craft projects and treats. Please have your child bring or wear an old T-shirt/clothes to class. A small snack will be provided. Please indicate if your child has any food allergies. Registration closes on Monday, September 28 and/or earlier if enrollment reaches maximum capacity. Limited enrollment
Instructor: Donna Carney-Bastrzycki
Date: October 5 Day: Monday
Time: 3:15 -4:45 p.m. Location: McAlister School Cafeteria
Grades: 1 – 5 Fee: $12.00 Non-Res: $17.00

Fun Science NEW!
This is a survey of what makes science interesting. It emphasizes the practical – how science can affect every child’s life. Each day we have a brief survey of at least two of the following areas: asteroids, chemical reactions, dinosaurs, earthquakes, oceans, physics, pollution, rivers, solar eclipses and volcanoes. Each day your child will have some collaborative project to work on. The final day will include a take-home creation.
Instructor: Mandy Kelsey, Kids Corner Company
Registration closes on Tuesday, October 13 and/or earlier if enrollment reaches maximum capacity.
Limited enrollment.
Dates: October 19, 26, November 2, 9
Day: Monday Time: 3:15 - 4:45 p.m.
Grades: K – 2 Location: Spaulding School Cafeteria A
Fee: $75.00 per person includes instruction, supplies and materials. Non-Res.: $85.00

Haunted Halloween Happenings!
Your child will have a “spooktacular” afternoon while jazzing up
and painting pumpkins, making crafts and decorating delicious edible treats with
their friends! It will be a fun “Halloween Party” atmosphere while making fun crafts!
A small snack will be provided. Please indicate if your child has any food allergies.
Please have your child wear an old T-shirt/clothes to this class.
Registration closes on Tuesday, October 20 and/or earlier if enrollment reaches maximum capacity. Limited enrollment
Instructor: Donna Carney-Bastrzycki
Date: October 28 Day: Wednesday
Time: 3:15 - 4:45 p.m. Location: McAlister School Art Room
Grades: 1 - 5
Fee: $12.00 Non-Res: $17.00

Kids Fitness Challenge (Grades 3-8) NEW!
This clinic is designed to accommodate boys and girls in grades 3-8 and fitness levels and will engage each individual in core training, strength and agility training, plyometrics and other training exercises. The class focus is to motivate with positivity and fun activities in a safe nonjudgmental environment. It is geared towards making fitness a lifestyle!
Instructor: Joseph Hicks, Certified Personal Trainer, ISTA.
Registration closes on Monday, September, 28 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: November 2, 9, 16, 23, 30, December 7
Day: Monday Time: 3:15 - 4:15 p.m.
Grades: 3 – 8 Location: McAlister School Gym
Fee: $50.00 Non-Res: $60.00

Babysitter Safety 101
This is an entry level course intended to teach age appropriate skills necessary to care for children of all ages using team babysitting, mother’s helper and individual babysitting concepts. The course focuses on safety with emphasis on prevention. Basic first aid and obstructed airway management for a conscious choking adult/child and infant will be covered. Other topics include hand washing, diapering, bottle feeding, personal safety, interview skills and many more topics. Course is 4 hours, bring a snack. Booklet, handouts and Babysitter Safety Certificate of completion included.
Instructor: LifeSafe Services Staff
Registration closes on Tuesday, October 27 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: November 3
Day: Tuesday Time: 9:00 a.m. - 1:00 p.m.
Ages: 10 – 15 Location: Suffield Volunteer Ambulance Association, 205 Bridge Street
Fee: $75.00 Non-Res: $85.00

Hoop It Up Basketball Clinic
This clinic will improve your child’s understanding of the game of basketball and supply the children with skills and drills that they can use to develop confidence and enjoyment from playing. Get psyched for the upcoming basketball season, sign up now!
Instructor: Scott Wissel, Co-Director of Basketball World Clinics/NBA Advance Scout.
Registration closes on Thursday, October 29 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: November 5 Day: Thursday
Grades/Times: Grades 1 and 2: 3:15-4:00 p.m.
Grades 3-6: 4:15-5:15 p.m. Location: McAlister School Gym
Fee: Grades 1 and 2: $12.00 Grades 3-6: $13.00

Fast Break Fun
This fun-filled basketball clinic will introduce young athletes to a fresh new approach to basketball skills and techniques. Whether your season has already begun or you are looking for a preseason warm-up, this clinic, run by local residents and coaches, Becky Klein and Jason Qua, will provide you with an opportunity to improve your skills in a friendly and enthusiastic atmosphere. Emphasis will be placed on developmentally appropriate offensive and defensive skills as well as sportsmanship and team work.
Instructors: Becky Klein and Jason Qua
Registration closes on Tuesday, November 24 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: December 1 Day: Tuesday
Grades/Times: Girls Grades 3-8: 3:15-4:15 p.m.
Boys Grades 3-8: 4:15-5:15 p.m. Location: McAlister School Gym
Fee: $13.00

Don’t Miss Out on These Trips to The Big Apple!
Registration close dates are soon approaching.

The Suffield Parks & Recreation Department in conjunction with the Granby and East Granby Recreation Departments is sponsoring the following trips. All bus trips are on a first come, first paid basis and there are no refunds for trips unless a specific trip is canceled. Cost for trips is non-refundable but transferable to another person plus an additional registration fee. Everyone must pay the full price, no discounts apply. On rare occasions the bus company may cancel a trip due to severe weather conditions. All bus trips have scheduled departure and return times that are strictly followed. It is your responsibility to be at the bus on time, going to and from your trip destination. Customers who miss the bus on the scheduled departure time will be responsible for arranging and financing their own transportation. You must depart from the Town in which you register.

NO ASSIGNED SEATS. WE ARE NOT RESPONSIBLE FOR YOUR RETURN TRIP IF YOU ARE NOT AT THE DESIGNATED PICKUP LOCATION ON TIME!


New York City - Saturday, October 3

The cost is $40.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7.30 a.m.
• Taxes Departs: New York at 7:00 p.m.

Meals are on your own. Registration closes on Wednesday, September 30 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.


American Museum of Natural History – Saturday, November 7

The cost is $66.00 Adults (18+), $61.00 Ages 13-17 & Seniors 60+, $56.00 Ages 2-12 and includes:

• Round trip bus transportation
• Admission Departs: Middle School Parking Lot at 7.30 a.m.
• Taxes Departs: New York at 4:30 p.m.

Meals are on your own. Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.


New York City - Saturday, December 5
The cost is $40.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York City at 7:00 p.m.

Meals are on your own. Registration closes on Tuesday, November 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Suffield Parks and Recreation offers inclusive Special Needs Programs and Group
These programs foster friendships, socialization, promote community involvement and independence. The group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. We also go on many fun outings throughout the year. The program is for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at (860)-668-3862

Bowling Buddies and Outing Group
Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This is for high school students through adults. Volunteer special partners, coaches and helpers are always needed and welcome! We go on many trips and have event nights throughout the year!
Instructor: Donna Carney-Bastrzycki
Registration deadline is ongoing.
Dates: September 15-ongoing until May 2016
Day: Tuesday
Time: 4:30 - 6:30 p.m.
Age: High School students through adult
Location: Bradley Bowl, Route 75, Windsor Locks
Fee: $10.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)