Neighbor News
Get Fit for The Holidays!
It's time to get ready for the holidays! Make a little time for yourself and give yourself the best gift ever—Feeling great and good health
Hello Parks and Recreation Friends,
It’s time to get ready for the holidays! Make a little time for yourself and give yourself the best gift ever—Feeling great and good health.
We have two new fitness classes this fall that are scheduled to fit your busy work schedule. Join the lunchtime Strength Training or the After work Circuit Challenge for amazing results. No excuse not to give them a try! Joseph Hicks is a Certified Personal Trainer and an excellent and motivating instructor. The Parks and Recreation fitness classes offer individualized attention and are affordable and fun.
Find out what's happening in Suffieldfor free with the latest updates from Patch.
Hurry, the registration deadline is Tuesday, November 1st. For a full listing of our programs and to Sign up today-please visit www.suffieldrec.com
“Power Lunch Hour” Strength Training for Adults New (No excuses not to work out, this is the perfect time during the lunch hour!!!!!)
Find out what's happening in Suffieldfor free with the latest updates from Patch.
This lunch time strengthening class will focus on toning and building lean muscle. No experience necessary as Joseph will accommodate and modify to suit all of your individual needs and fitness levels. Come learn about your muscles, mechanics and improve even further on your strengths. Take a break from the sedentary work day and join us!
Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
Registration closes on Tuesday, November 1 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: November 7, 14, 21, 28, December 5, 12
Day: Monday
Time: 12:05 p.m-12:50 p.m.
Ages: Adults
Location: Suffield Town Hall Conference Room
Fee: $45.00
Non-Res: $55.00
“Circuit Challenge” for Adults New! (Get a great workout in this class that is perfect right after work!)
Relieve some stress and take time for yourself! This evening class will trigger endorphins, boost endurance and keep you in the fat burning zone. This is a challenging circuit training class where you will rotate between activities pushing yourself to your own potential. Come and see how strong you already are!
Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
Registration closes on Tuesday, November 1 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: November 7, 14, 21, 28, December 5, 12
Day: Monday
Time: 4:45 – 5:30 p.m.
Ages: Adults
Location: McAlister School Gym
Fee: $45.00
Non-Res: $55.00
