Sign up For New Fall Adult, Community and Youth Programs with the Recreation Department!

Greetings Parks and Recreation Friends! We hope you had a great summer and enjoyed some of our fun camps and programs. It is now time to register for our new fall programs!

Sign Up For New and Fun Adult Programs with the Suffield Parks and Recreation Dept. For a full listing of all of our programs for Youth, Adult and Family and to Register on-line-please visit www.suffieldrec.com

Lunchtime Walkers
Get in shape this fall and join a fun group of walkers! Did you know you should be walking 10,000 steps a day? Let’s enjoy the fall weather get motivated and go on a lunch time walk. All levels and abilities welcome. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day! We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated walkers!! All ages and levels are welcome-our class consists of all groups including seniors, college students, and new parents with strollers and workers looking to get fit during their lunch hour!
Instructor: Donna Carney-Bastrzycki
Registration closes on Tuesday, September 22 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday
Times: 12:00 - 1:00 p.m. Ages: All ages
Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

“Anatomy of A Workout” - Free Community Lecture New!
This lecture will teach you how to incorporate injury prevention strategies into your workout, everyday life and fitness regime. This lecture is a must for everyone to help reduce injuries while you are getting fit. The discussion will include ideas on cardio vascular fitness, strength, flexibility, through intervals and circuits to maximize workout times and reduce risk of injury.
Instructor: Mike Bidwell- PTA, ATC, CSCS -Clinical Director, Integrated Rehabilitation Services
Registration closes on Tuesday, October 20 and/or earlier if enrollment reaches maximum capacity. Limited enrollment
Date: Monday

Day: October 26
Time: 7:30-8:15 p.m.
Age: 18 and over (high school athletes are also welcome)
Location: Integrated Rehabilitation Services, 230 Mountain Road, Suffield, Upper Level
Fee: FREE (must pre-register)

Lunchtime “ Yoga In The Park” NEW! FREE DEMO DAY!
Try out our new Yoga at Bruce Park for Free on our Demo Day! Get ready for a great lunchtime workout. In this class you will explore the physical and mental benefits of yoga as we flow through a fun, accessible and very affordable practice. Regardless of your flexibility or fitness level, this lunch time yoga will help you get a great workout, become more mindful of your body and revitalize your mind! Make your lunch hour a healthy one! Registration closes on Monday, September 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Date: September 21

Day: Monday

Time: 12:00-1:00 p.m.
Location: Bruce Park Pavilion Ages 18 and up
Fee: FREE (Pre-Registration Required)

Suffield Parks and Recreation offers inclusive Special Needs Programs and Group
These programs foster friendships, socialization, promote community involvement and independence. The group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. We also go on many fun outings throughout the year. The program is for high school students through adult. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at (860)-668-3862

Bowling Buddies and Outing Group
Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This is for high school students through adults. We go on many trips and have event nights throughout the year!
Instructor: Donna Carney-Bastrzycki
Dates: September 15-ongoing until May 2016

Day: Tuesday
Time: 4:30 - 6:30 p.m.
Age: High School students through adult

Location: Bradley Bowl, Route 75, Windsor Locks
Fee: $10.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)

Adult Programs
Lunchtime “ Yoga In The Park” NEW! FREE DEMO DAY!
Try out our new Yoga at Bruce Park for Free on our Demo Day! Get ready for a great lunchtime workout. In this class you will explore the physical and mental benefits of yoga as we flow through a fun, accessible and very affordable practice. Regardless of your flexibility or fitness level, this lunch time yoga will help you get a great workout, become more mindful of your body and revitalize your mind! Make your lunch hour a healthy one! Registration closes on Monday, September 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 21

Day: Monday

Time: 12:00-1:00 p.m.
Location: Bruce Park Pavilion

Ages 18 and up
Fee: FREE (Pre-Registration Required)

Fit-Kit Total Body NEW!
This class gives you all the tools for the anytime, anywhere or in a pinch for time, take with you workout. This is a No Excuses workout. Each class will be broken down it to 2 or 3 muscle groups. At the end of six weeks you will have a full total body workout. You won’t be bored in this class as it will have plenty of various cardio and core work that will complement the muscle groups of the week. You will love the workout and the design will be yours to keep.
Instructor: Lisa Jordan/Owner of Superior Fitness
Registration closes on Monday, September 21 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 28, October 5, 12, 19, 26, November 2
Day: Monday

Time: 6:30 - 7:15 p.m.
Age: 18 and up Location : Superior Fitness , 880 Burbank Avenue, Suffield
Fee: $55.00


Lunchtime “ Yoga In The Park” NEW!
Get ready for a great lunchtime workout. In this class you will explore the physical and mental benefits of yoga as we flow through a fun, accessible and very affordable practice. Regardless of your flexibility or fitness level, this lunch time yoga will help you get a great workout, become more mindful of your body and revitalize your mind! Make your lunch hour a healthy one!
Registration closes on Monday, September 21 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: September 28, October 5, 19, 26, November 2, 9 (no class on October 12)
Day: Monday

Time: 12:00-1:00 p.m.
Location: Bruce Park Pavilion

Ages 18 and up
Fee: $45.00


Fit Kit Gliding Express NEW!
This 30 minute super intense, low impact class let’s you use your entire body for a strength and conditioning workout while using mini gliders that glide over carpet at you feet. Hand weights are also used for upper body. All Levels are welcome! This class offers a great workout to kick start your morning and keep you motivated all day long.
Instructor: Lisa Jordan / Owner of Superior Fitness
Registration closes on Monday, September 21 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: Tuesday, September 29, October 6, 13, 20, 27, November 3
Thursday, September 17, 24, October 1, 8, 15, 22
Day: Tuesday & Thursday

Time: 5:45 - 6:15 a.m.
Ages: 18 and up
Location: Superior Fitness-880 Burbank Ave. Suffield
Fee: $40.00 for once a week or $75.00 for twice a week

Fit Kit-Myofascial Release-30 min express NEW!
This class will balance and release tight shoulders, hips, knees and hamstrings. Participants will use “foam rollers” which will be provided for participants to use in the class. This is for everyone. Don’t let your back, neck, and hamstrings suffer, this is the perfect class for you.
Instructor: Lisa Jordan / Owner
Registration closes on Monday, September 21 and/or earlier if enrollment reaches maximum capacity.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday Time. 6:30 - 7:00 p.m.
Age: 18 and up Location: Superior Fitness, 880 Burbank Ave. Suffield
Fee: $40.00

Fit Kit-Fit-Ball NEW!
This class will run like a circuit style class. There will be 6 - 8 stations. Each station will have a different exercise that will include the Fit Ball. This class is guaranteed to keep you motivated and will help you get fit in a fun class!
Instructor: Lisa Jordan / Owner of Superior Fitness
Registration closes on Monday, September 21 and/or earlier if enrollment reaches maximum capacity.
Dates: September 29, October 6, 13, 20, 27, November 3
Day: Tuesday Time: 4:30 - 5:00 pm Ages: 18 and up

Location: Superior Fitness, 880 Burbank Ave.,
Fee: $40.00

Men’s Recreational Basketball
Recreational basketball for men 18 yrs. and older. Participants should bring their own basketball.
Instructor: Gym Monitor
Registration closes on Tuesday, October 13 and/or earlier if enrollment reaches maximum
capacity. Limited enrollment.
Dates: October 19, 26, November 9, 16, 23, 30, December 7.
Day: Monday Time: 7:00-9:00 p.m.
Location: Suffield Middle School Gym Fee: $25.00


Spring Flowering Bulbs NEW!
Julie Harrison, landscape designer and WFSB’s Garden Guru on Better Connecticut will discuss different types of spring flowering bulbs, planting times and methods. Tired of deer eating your tulips? Julie’s got great alternatives and tricks to have beautiful blooms in the spring garden and she’s sharing them all!
Instructor: Julie Harrison -Landscape Design
Reg. closes on Tues, October 13 and/or earlier if enrollment reaches maximum capacity.
Date: October 21 Day: Wednesday Time: 7:00-8:00 p.m.
Age: Adult (high school students interested in gardening are welcome)
Location: Suffield High School’s-Agriscience-hosted by the Suffield Agriscience Center Fee: $10.00

Holiday Decorating NEW!
Just in time for the Thanksgiving and Christmas holidays-Julie Harrison, landscape designer and WFSB’s Garden Guru on Better Connecticut, will demonstrate creative decorating ideas for the home and garden. Everything from exterior entryways to mantles and tabletops, Julie will offer fresh ideas using materials in unique ways. Call your friends and sign up for a fun night out while learning new holiday decorating ideas!
Instructor: Julie Harrison -Landscape Design
Reg. closes on Mon, October 26 and/or earlier if enrollment reaches maximum capacity.
Date: November 4 Day: Wednesday Time: 7:00-8:00 p.m.

Age: Adult (high school students interested in gardening are welcome)
Location: Suffield High School’s-Agriscience-hosted by the Suffield Agriscience Center
Fee: $10.00

Trips - 2015

The Suffield Parks & Recreation Department in conjunction with the Granby and East Granby Recreation Departments is sponsoring the following trips. All bus trips are on a first come, first paid basis and there are no refunds for trips unless a specific trip is canceled. Cost for trips is non-refundable but transferable to another person plus an additional registration fee. Everyone must pay the full price, no discounts apply. On rare occasions the bus company may cancel a trip due to severe weather conditions. All bus trips have scheduled departure and return times that are strictly followed. It is your responsibility to be at the bus on time, going to and from your trip destination. Customers who miss the bus on the scheduled departure time will be responsible for arranging and financing their own transportation. You must depart from the Town in which you register.

NO ASSIGNED SEATS. WE ARE NOT RESPONSIBLE FOR YOUR RETURN TRIP IF YOU ARE NOT AT THE DESIGNATED PICKUP LOCATION ON TIME!

New York City - Saturday, October 3

The cost is $40.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7.30 a.m.
• Taxes Departs: New York at 7:00 p.m.

Meals are on your own. Registration closes on Wednesday, September 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

American Museum of Natural History – Saturday, November 7

The cost is $66.00 Adults (18+), $61.00 Ages 13-17 & Seniors 60+, $56.00 Ages 2-12 and includes:

• Round trip bus transportation
• Admission Departs: Middle School Parking Lot at 7.30 a.m.
• Taxes Departs: New York at 4:30 p.m.

Meals are on your own. Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

New York City - Saturday, December 5

The cost is $40.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York City at 7:00 p.m.

Meals are on your own. Registration closes on Tuesday, November 17 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.