Sign up for a variety of fun fall programs with the Suffield Parks and Recreation Department

Sign up for a variety of fun fall programs with the Parks and Recreation Department

Do you want to try something new or looking for fun fall things to do? We have great programs for you!

For a full listing of programs for the entire family and to register please visit-www.suffieldrec.com

860-668-3862

Adult

“Lunchtime Yoga” (New)

Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time. Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday thoughts. Practicing yoga creates a satisfying and rewarding feeling of achievement. Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Instructor: Amy Goodwin

Registration closes on Thursday, October 5 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 11, 18, 25, November 1, 8, 15

Day: Wednesday

Time: 12:10-12:50 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages 18 and up

Fee: $45.00

“Lean at Lunchtime” New

This new lunch time fun, affordable fitness class will focus on toning and building lean muscle. No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels. Take a break from the sedentary work day and join us on a healthy fitness journey.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com

Registration closes on Tuesday, October 10 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 16, 23, 30, November 6, 13, 20

Day: Monday

Time: 12:05 p.m-12:50 p.m.

Ages: Adults

Location: Suffield Town Hall Conference Room

Fee: $45.00

Better Your Body with Boxilates!

This fun fit - kit class will consist of a combination of both kickboxing and Mat Pilates. This fused class will help give you a strong core as well as a complete cardiovascular workout. The stronger your core the stronger your kicks and punches. In reality you will not only strengthen your core you will get your cardio in as well as learning self-defense moves! This class is great for all fitness levels and will help you achieve your fitness goals in a welcoming environment.

Instructor : Lisa Jordan / Owner of Superior Fitness.

Registration closes on Tuesday, October 10 and/or earlier if enrollment reaches

maximum capacity.

Dates: October 19, 26, November 2, 9, 16, 30 (No class on Thursday, November 23)

Day: Thursday

Time: 6:30 - 7:15 p.m.

Ages: 18 and up

Location: Superior Fitness, 880 Burbank Ave. Suffield

Fee: $ 55.00

FAMILY & COMMUNITY

Lunchtime Walkers (FREE)

Get in shape this fall and join a fun group of walkers! Did you know you should be walking 10,000 steps a day? Let’s enjoy the beautiful fall weather get motivated and go on a lunch time walk. All levels and abilities welcome. We will go over warming up, fitness walking and have a fun time getting you re-energized for the rest of the day! We will walk rain or shine so please bring proper gear. Even if you can only walk for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated walkers!! All ages and levels are welcome-our class consists of all groups including seniors, college students, and new parents with strollers and workers looking to get fit during their lunch hour!

Instructor: Donna Carney-Bastrzycki

Registration closes on Friday, October 6 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 10, 17, 24, 31, November 7, 14

Day: Tuesday

Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

Friends and Family Bowling Nights!

Real fun – real value!!! Get your friends together for some real fun this fall. This is a program for all ages and each week participants will bowl three games. Every “New” bowler that joins will receive a white dot bowling ball! Shoe rental not included.

Registration closes on Tuesday, October 10 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. You must pre-register and pre-pay before the deadline.

Dates: October 17, 24, November 7, 14, 21, 28, December 5, 12 (No program on October 31)

Day: Tuesday

Time: 7:00 p.m.-8:30 p.m.

Location: Bradley Bowl, Route 75, Windsor Locks

Ages: All ages

Fee: $80.00 (shoe rental not included but a FREE White Dot Bowling Ball is included for all NEW bowlers to this program!)

New York City on Your Own - Saturday, December 2

The cost is $45.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York City at 7:00 p.m.

Meals are on your own. Registration closes on Tuesday, November 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Inclusive programs

These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. Many fun outings throughout the year are held. The program is for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at (860)-668-3862

Bowling Buddies and Outing Group

Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This is for high school students through adults. Volunteer special partners, coaches and helpers are always needed and welcome! Many trips and event nights are held throughout the year!

Instructor: Donna Carney-Bastrzycki

Registration deadline is ongoing.

Dates: ongoing until May 2018

Day: Tuesday

Time: 4:30 - 6:30 p.m.

Age: High School students through adult

Location: Bradley Bowl, Route 75, Windsor Locks

Fee: $11.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)

Bowling Buddies JR. (New)

Enjoy a great evening of bowling and meeting new friends. Bowling Buddies JR is for any child with special needs in grades 2-9. Each buddy will bowl one string and enjoy pizza and refreshments.

Facilitators: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department, Sue Davis and Jill Caron-Foundation for Exceptional Children of Suffield Founders

Registration Deadline: Tuesday, October 10, and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 24, November 7, 14, 21, 28, December 5 (No Bowling on October 31st.)

Day: Tuesday

Time: 5:30-7:00pm

Age: Grades 2-9

Location: Bradley Bowl, Route 75, Windsor Locks

Fee: FREE-A maximum of 16 special needs children will be sponsored fully by the Foundation for Exceptional Children of Suffield. Children will also receive a free t-shirt! Enrollment is on a first come first registered basis. Parent volunteers and Special Partner helpers are needed in order for this program to be successful. Enrollment maximum is 16 children. Please register at www.suffieldrec.com

For a full listing of programs for the whole family and to register please visit-www.suffieldrec.com

860-668-3862

Suffield Parks and Recreation Department

97 Mountain Road

Suffield, CT 06078