"Exercise Now or Pay Later"

I saw this quote and thought of my "Dear Father" who I lost, last year.  My Dad loved life, but just a little too much and later in life paid for it.  He over ate most of his love, indulged in ice cream, pizza, beer and chinese food and he never exercised.  

Later in his life he suffered a multitude of health problems including diabetes, high blood pressure, kidney disease and cancer.  These are all the things health professionals tell you about over eating and not exercising, but some how everyone puts it out of the mind and keeps eating the wrong things and remains sedentary.  

Then you look at someone like Jack Lalanne who lived just shy of 100 years of age and made exercise and healthy living a part of his life ... .Here is the quote, you choose, it is never to late to start eating healthy and exercising!