Just Move!

New Year's Eve is behind us, but resolutions are in high gear. A lot of folks set their expectations high in the area of exercise. Often this can lead to failure. All you have to do is start moving again. This will be different depending on the individual. If 10 minutes is all you have, use these 10 minutes and just move. Try going out for a walk. There are always options at home, as well. Instead of lying around on the couch, use your couch to do squats (sit down, stand up). Just move. These options will help to burn calories and get you motivated. If you need more help to get to your next level, please contact one of the certified personal trainers at Anytime Fitness Niantic.

Submitted by Rachel Schwartz, certified personal trainer.