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Community Corner

Chair Yoga

Rachel Baer, Neighbor

This class enables seniors to enjoy the benefits of yoga, helping them to maintain there fitness, recover after injuries or surgery & brings calmness to the mind.
Chair yoga provides many benefits for seniors or those with limited mobility, including: Improved posture, increased range of motion & strength, restores joint mobility & flexibility, helps with stress relief, strengthens joints & muscles, improves balance & foot health, helps develop core strength, which in turn decreases back pain, improved mental ability.

Rachel Baer www.yogakeepsmefit.com
yogakeepsmefit@gmail.com
860-859-217

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