Baby it's Cold Outside...even for the most dedicated runner! Move your workouts indoors (and OFF the treadmill)!

With temperatures hovering in the teens (and below) this past week and most sidewalks covered in ice, if you are a runner it's hard to get out there to get your workouts in.  Have you thought about cross training in the winter but don't want to sign a gym contract or afraid heavy lifting will cause an injury?  

Then you need to come see why a WIP workout is the perfect answer.
Karisa explains in this blog post the benefits of adding cross training to your running program.  If you are training for a marathon or just starting out, adding some strength training and metabolic conditioning to your regimen will help your run faster and build up your endurance to run longer.

At WIP we offer flexible membership options to fit your fitness needs.  From a punch card, pay per class option to unlimited monthly classes (without signing an annual contract) we have an option that is right for everyone.

Come in and take advantage of a FREE week trial to see if WIP is right for you!  See you at the next workout!

Laura 
www.wipfitness.com