Starting in February 2014, Work In Progress Fitness in West Hartford is launching an 8 week trial of Bootcamp Lite. See schedule here. Bootcamp Lite is FREE for everyone the week of February 3rd. So come check it out.
Bootcamp Lite will look very similar to our current workouts offering a total body workout, but with less intensity. The class will have a similar structure to our regular Bootcamp classes with a warmup, extended core section and circuit, followed by a group stretch with an increased focus on safety and form. Bootcamp lite is an ideal fit for:
- Beginners and those looking to return to an excersise program
- Anyone who is recovering from an injury
- Women who are returning back to training after a pregnancy
- Individuals who prefer to train at a lighter pace than our regular Bootcamp sessions
Check out our website for more information about Work In Progress Fitness! www.wipfitness.com
