Regular tai chi classes take place at The McAuley every Tuesday from 12:30 – 1:30 p.m. On Sunday April 27, instructor Pete Unitet will host a special class from 1:30 – 2:30 p.m. in honor of World Tai Chi Day. This class is open to the public, especially to those who have never tried it before. Pete will be joined by colleagues to demonstrate the health benefits of tai chi to seniors.
What is tai chi?
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing.
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Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. There are many different styles; each style may have its own subtle emphasis on various tai chi principles and methods. There are also variations within each style. Some may focus on health maintenance, while others focus on the martial arts.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group.
