Burdened by negative emotions from the past can feel like a heavy weight that we carry with us throughout our lives.
Even though we wish to forgive and forget, we often have difficulty in letting go. By looking at the nature of our mind and exploring Buddha's teachings on impermanence, we can learn to truly forgive others, forgive ourselves and experience the freedom that we wish for.
Class includes guided meditations, practical advice, and time for discussion and questions.
