Golf and Tennis Fitness Classes

Golfers and tennis players interested in getting their muscles ready for the upcoming season can come to the Golf and Tennis Tune-Ups at Duncaster in March. The Duncaster Aquatic and Fitness Center is opening up their Mar. 19 AND 26 workshops to the public with pre-registration. Golfers and tennis players can participate in one or both of the sessions.

“We suggest getting your muscles ready for golf or tennis starting eight weeks before you hit the links and courts,” says Lucy Eyre, the Wellness and Fitness Coordinator at the Duncaster Aquatic and Fitness Center. Lucy is a Senior Fitness Instructor and Personal Trainer who will be teaching Duncaster’s Golf and Tennis Tune-Up sessions in March.

The classes are designed to improve overall flexibility and agility on the course or on the court. They will include easy stretches and exercises to support and strengthen movements in both sports. No special equipment is required.

The $10 registration fee, per session, includes full access, on the session day, to the Duncaster Aquatic and Fitness Center, including use of the gym, pool, all classes and spa facilities.

Duncaster’s Aquatic and Fitness Center is the area’s facility for those looking for classes customized for people age 50 or better. The trainers and instructors focus on fitness to keep members independent and moving freely. The 75-foot, adults- only pool allows people to exercise or swim at their own pace and on their own schedules. There are individual and household memberships available which include access to any of the 28+ classes offered.

Class sizes are strictly limited for this offering. To make the necessary reservation, contact Carol Ann McCormick at 860-380-5006. To learn about membership at the Duncaster Aquatic and Fitness Center, call Lucy Eyre at 860-380-5023.