5 Exercises to Get Your Gut Moving

When your gut feels sluggish, a little movement might be just what you need.

Physical activity can help get things moving — literally. Michel DeVos, PT, DPT a physical therapist with Hartford HealthCare Rehabilitation Network, shares a few simple exercises you can try today.

Why movement helps your digestion.

If your digestion feels off, gentle movement can make a big difference.Here’s why, according to DeVos:

• Relieves constipation: Physical activity activates the muscles in your digestive tract, helping food and waste move more efficiently.
• Eases bloating: Exercise reduces gas and waste buildup, relieving that full, uncomfortable feeling.
• Improves Irritable Bowel Syndrome (IBS): Regular movement may help ease IBS symptoms like cramping, bloating, gas, and irregular bowel movements.
• Prevents stress-related gut issues: Exercise is a natural stress reliever — and less stress can lead to fewer digestive flare-ups.

Get things moving with these 5 exercises.