If you’ve ever stepped foot in a gym, you’ve likely heard of creatine. But is it just for bodybuilders and elite athletes?
“Creatine is a naturally occurring compound that’s stored in your muscles and used for quick bursts of energy – especially during high-intensity activities,” says Chris Barrett, RD, a registered dietitian with Hartford HealthCare Nutrition Services. “But research has begun to demonstrate benefits that go way beyond the gym.” >> Here’s what you need to know
