Depending on who you ask, gut health is everything. But it’s not just about digestion – your gut plays a big role in your immune system, energy and mood.
We asked Neil Parikh, MD, chief of gastroenterology at Hartford Hospital, Chief Innovation Officer for CTGI, for answers. He shares five simple tips to help keep your gut health on track.
1. Eat with your gut in mind.
Think bigger – and long-term – when you fill your plate. “There are simple ways to fuel your body and support your gut health,” says Dr. Parikh. “Small, consistent choices every day add up.”
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Here’s how to start:
- Fill up on fiber-rich foods like fruits, veggies, whole grains and nuts.
- Add natural probiotics and prebiotics, such as yogurt, kefir and kimchi.
- Cut back on processed and ultra-processed foods.
- Pay attention to sugar – what kind and how much.
- Embrace the mantra: water, water and more water.
