Your immune system is working quietly in the background every day — repairing, defending, and protecting you from things you may never even notice. When it’s running well, you feel healthy and resilient. When it’s not, every cold or flu seems to find you.
The good news is that supporting your immune system doesn’t have to mean big lifestyle overhauls. Instead, it comes down to a handful of simple, consistent habits that anyone can build into daily life.
We spoke with Mbuyi Kalemba, PA-C, primary care provider with Hartford HealthCare Medical Group, about the small changes that make a real difference. >> Read more
