How to Build a Healthier Sandwich

When it comes to quick meals, sandwiches are tried and true. Easy, portable, endlessly customizable – what’s not to love?

But there’s a catch. Depending on how you craft it, your lunch could be nutrient-dense and energizing – or weighed down by processed meats, extra calories and added salt.

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Trying to keep the convenience while making your sandwich a little healthier? Kumkum Modwel, MD, with Hartford HealthCare Medical Group, shares six simple ways to upgrade your favorites. >> See the ingredients