Core Strength Workshop
with Corti Cooper
Saturday, April 30, 2011 from 1:00 PM - 3:00 PM
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Discover your core and find new inner strength to walk, practice and live with ease. Corti will lead a transformative practice of core sun salutations, standing poses and a core sequence designed to wake up the core, relax the superficial musculature and allow practitioners to move, breathe and even float into poses. Learn about the secrets hidden at the center of our bodies and use these natural tools to fly in our practice, from crow to half moon and even handstand. Take your practice to the next level and learn the key to living at the core of your mind, body & breath.
Cost of Attendance: $25 early/$35 same day
Full payment is required to reserve a spot in the workshop.
Refund policy: Cancellations made at least 72 hours in advance, will receive a full refund. No refunds/credits for cancellations made less than 72 hours.
If you incur an injury, have a medical emergency, which prevents you from participating in the workshop you registered for it can be applied to a future workshop, doctor’s note required.
