Add a twist to family bonding! These monthly classes provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way! Family yoga is designed to foster communication and teamwork while improving self-confidence, an increasing flexibility and strength through yoga poses, yoga games, partner poses, and relaxation and breathing techniques.
Family Yoga is held the second Saturday of each month. Every month has a unique theme but includes all of the benefits of family bonding!!
May: Mother Daughter Yoga: moms and girls can enjoy time together through yoga, dance and other fun ways to express themselves! Bring an open mind, a smile on your face and a mom or a daughter to share the fun with you!
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