Add a twist to family bonding! These monthly classes provides the perfect opportunity for you and your little yogis to spend quality time together while enjoying the benefits of yoga in a fun, non-competitive way! Family yoga is designed to foster communication and teamwork while improving self-confidence, an increasing flexibility and strength through yoga poses, yoga games, partner poses, and relaxation and breathing techniques.
Family Yoga is held the second Saturday of each month. Every month has a unique theme but includes all of the benefits of family bonding!!
March: Start your spring training off right! Stretch and twist into your spring season and stay injury free!
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Westport
Business & Tech|
Eyewear Company Warby Parker To Open Store In Westport
