How does the way we breathe affect our stress level, quality of sleep, depression, and even our relationships? Breath penetrates, breath invigorates, and breath heals.The class begins with a lecture and then moves into simple but profound breathing exercises, and gentle movement. The effect of these done in sequence can lead to profound release and calm. Other benefits may include increased energy and mental clarity. Once people have experienced the power of their own breath, they understand why it is called Life force. Class will include a lecture, breathing exercises, very gentle breath-initiated movement, and meditation. Appropriate for all levels.
Helpful reminders:
Do not eat at least two hours before practice and eat lightly.
Dress in loose fitting clothing (example: sweats pants and t-shirt).
Arrive a few minutes early.
Leave your cell-phone in your car.
Before class, inform Max of any injury or special condition.
Breathing workshop is not advisable if pregnant.
Cost of Attendance: $40 early registration/$50 at the door.
Full payment is required to reserve a spot in the workshop.
Refund policy: Cancellations made at least 72 hours in advance, will receive a full refund. No refunds/credits for cancellations made less than 72 hours.
If you incur an injury, have a medical emergency, which prevents you from participating in the workshop you registered for it can be applied to a future workshop, doctor’s note required.
