Power Yoga Weekend

Power Yoga Weekend
Join Bryan Kest, one of the original Power Yoga teachers of 26 years!

Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. Yoga helps to create optimal physical health by enlivening and invigorating our whole body, ending dormancy, strengthening the weak links, and releasing the knots. It also energizes the mind and provides a safe, controlled environment for working on all the negative issues that are exposed. This is the real key! 

Cost of Attendance: $65 per single class
Full Weekend Attendance: $200 early/$240 after July 6th

Full payment is required to reserve a spot in the workshop.

Refund policy: Cancellations made at least 72 hours in advance, will receive a full refund. No refunds/credits for cancellations made less than 72 hours.

If you incur an injury, have a medical emergency, which prevents you from participating in the workshop you registered for it can be applied to a future workshop, doctor’s note required.

Orientation and Power Yoga Class 

Fri 7/22/2011from 7:00 PM - 9:00 PM

One hour discussion followed by one hour class.

Power Yoga Class 

Sat 7/23/2011from 10:30 AM - 1:00 PM
A well rounded flowing asana practice integrating mental practices that enhance everyday living.

Long, Slow and Deep Stretch Class

Sat 7/23/2011from 4:30 PM - 6:30 PM
A series of deep stretches that open the body, while challenging the mind. Created as a complement to the flowing class.

Power Yoga Class and Wrap Up 

Sun 7/24/2011from 9:30 AM - 12:00 PM
Bryan's final class for the weekend with a discussion and wrap-up conversation.