Each person will learn tools and techniques: to reduce stressful eating; to focus on easy yoga poses that target tummy muscles; to cook snacks that are satisfying and healthy; to discover the bliss in eating and eat less.
Experience two hours of fun while cooking, eating and doing bliss yoga!
Taught by Geri Zatcoff, MSEd, MS, CNS www.zatcoffwellness.com
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and Ann Katz, MS, RYT www.annkatzyoga.com
$160 includes 8 hours of instruction and cost of food
