How to avoid that pain in the neck

Connecticut

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You woke up with a stiff neck — again. Maybe you slept in a weird position, or maybe it’s time to take a closer look at your pillow. Picking the right pillow can make all the difference when it comes to neck pain, but how do you know which one is best for you?

We asked Brendan McGreevy, DPT, physical therapist with Hartford HealthCare Rehabilitation Network, to explain how to find the perfect pillow for a good night’s sleep.

>> The best pillows and stretches for quality sleep