What's the Healthiest Candy? And Other Tips for a Healthy Halloween

Is the idea of all that tempting Halloween candy scaring you more than your favorite horror film?

Fear not. There are ways that you can indulge in your favorite sweet treats and not feel guilty about it.

Melissa Keeney, RDN, a registered dietitian-nutritionist with Hartford HealthCare shares some tips for a healthier Halloween.

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Practice “mindful eating.”

“When eating Halloween candy, savor it!” says Keeney.

“Limit distractions. Slow down and focus on the smell, texture and taste of your candy. It is easier to eat past fullness if you are eating while multi-tasking.”

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