POOL PARTY! Aqua Zumba with Pierre Fitzenberger coming to the Wilton YMCA beginning on Wednesday, April 1st at 9:00 a.m.

Aqua Zumba® is coming to the Wilton YMCA with Pierre Fitzenberger beginning on Wednesday, April 1, 2015 at 9:00 a.m.

GET READY! The “Pool Party” workout for all ages is coming to the Wilton YMCA beginning on Wednesday, April 1, 2015 at 9:00 a.m. A safe, effective and challenging water-based workout that integrates Zumba into traditional aqua fitness. Pierre Fitzenberger, professional dance instructor with Fred Astaire Dance Studio in Ridgefield, CT, as well as Zumba Fitness and Aqua Zumba certified instructor, will guide the participants through Latin inspired dance moves combined with aqua fitness to pulsating international beats to create a full body, low impact workout designed to challenge and tone your entire body.

Come make waves at our AQUA ZUMBA “Pool Party”. It’s the latest fitness phenomenon being offered at the Wilton YMCA on Wednesday mornings at 9:00 a.m. beginning Wednesday, April 1st.

Zumba is really all about having fun while working all areas of your body to become more physically fit. Classes start with a warm-up intended to get the body ready for exercise. You then move into a series of easy to follow dance moves choreographed specifically to each song. You will be moving forward and back, stepping side to side, turning, kicking and even doing some balance work, in the pool. Working against the water’s resistance builds muscle. You are actually working all of your muscles all of the time. It’s very easy to move in the air, once you are in the water you have to push and pull against the water. It works all parts of your body. Exercising in the pool makes the workout low impact and easy on the joints. This is a great workout that can help you reach your fitness goals. Even if you are not a big fan of the pool, chances are you will still get a kick out of Aqua Zumba.

You may also find Pierre teaching Zumba Fitness classes throughout the week as follows:

Monday mornings, 8:45 a.m. Ridgefield Fred Astaire Dance Studio

Tuesday mornings, 8:30 a.m. Wilton YMCA

Wednesday mornings, 9:00 a.m. Wilton YMCA (Aqua Zumba®) (beginning April 1, 2014)

Thursday mornings, 8:45 a.m. Ridgefield Fred Astaire Dance Studio

Friday mornings 10:05 a.m. Studio M Dance Fitness, Norwalk

Sunday mornings, 9:00 a.m. Wilton YMCA, 10:15 a.m. Studio M Dance Fitness, Norwalk

Follow Pierre on Facebook at ZUMBA FITNESS WITH PIERRE for schedule updates, changes and cancellations. You may also email him at FADSPIERRE@GMAIL.COM. Please do not hesitate to email him or message him with any questions you may have.