Health & Fitness
Celebrate the New Year with Yoga
Lana LaChance shared this information about upcoming Yoga classes.
Celebrate the New Year with Yoga!
Gentle Yoga Classes start on January 2, 2020
Mondays - 9 am - 10 am
Thursdays - 9 am - 10 am
Fridays - 9 am - 10 am
Find out what's happening in Woodbury-Middleburyfor free with the latest updates from Patch.
Taught by Janine Mangiamele, our gentle yoga class is a total body workout for those wanting a slower, more mindful practice. Breath and movement unite and open your body, release tension, calm your mind, and renew energy.
This class is suitable for all ages and for all levels of fitness.
You decide what is suitable for your body.
Modifications are given throughout each class.
Find out what's happening in Woodbury-Middleburyfor free with the latest updates from Patch.
Students can bring their own mats.
(We also have yoga mats and cushions)
CLASS RATES
Students can pay online for Gentle Yoga or in person.
Drop In
$15.00
5 Class Pass*
$70.00 ($5.00 savings)
10 Class Pass*
$130 ($20.00 savings)
20 Class Pass*
$260 ($40.00 savings)
*All class passes are valid through December 31, 2020
Janine Mangiamele
Certified Yoga Instructor
Janine has been teaching yoga for over 10 years and has nearly 40 years of personal practice. She believes that the practice and health benefits of yoga are for everyone, regardless of their age and fitness level.
She instructs all levels of students and offers modifications throughout class to adapt to their bodies and any health challenges. Janine provides a gentle and nurturing approach to her students and truly cares for their health and wellness.
Visit Janine's Website for More Information
"Leading You To Live Your Best"
I am a licensed professional counselor, intuitive energy healer, and soul supporter, guiding you to own your self worth and discover your true purpose.
Drawing upon both psychotherapeutic training and holistic approaches, I combine traditional and alternative methods to emotional and spiritual strengthening through personal healing services, family healing services and group sessions. I will gently guide and respectfully challenge you to shine a light on your soul.
MISSION:
I am committed to offering emotional and spiritual support, to individuals who are open to growing and expanding, for the purpose of living their best life.
Visit my website and learn about my other services, including individual counseling and reiki sessions.
You can also download a free meditation by yours truly!
Live in Love, Live in Light,
Lana LaChance
