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Health & Fitness

Connecting With Your Heart's Hope

And every time I don't feel joy, abundance, peace or freedom I bring myself back to this hope.

Hi Friends,

This quote above, "I am joyfully abundant and peacefully free." is what I call my heart's hope statement.

Why don't you say it to yourself now and really let it sink in. What does that mean to you? What does that feel like for you?

Find out what's happening in Woodbury-Middleburyfor free with the latest updates from Patch.

This was a statement that was birthed out of my Yoga Nidra Meditation teacher training and practice. This is my mantra, my guide, on my life's journey.

And every time I don't feel joy, abundance, peace or freedom I bring myself back to this hope.
It is in this choice, this practice, this knowingness that I am fully supported.

Find out what's happening in Woodbury-Middleburyfor free with the latest updates from Patch.

On this Independence Day, I encourage you to connect with your heart's hope.
And if you are feeling confused or overwhelmed, remind yourself that "independence is loyalty to one's best self and principles".

To discover this or connect with this, you must live awake and aware and align with your heart.
The choice is yours.

If you are looking for personal support on this journey, contact me for Counseling & Healing Sessions. (please inquire about insurance coverage too!)

And check out my next Virtual Meditation Session that begins 7/14.

And for any expectant parents, who are looking to birth in a calm and conscious way, check out my HypnoBirthing Session.

Live in Love, Live in Light,
LL
Virtual Meditation Sessions

Feeling drained?
Feeling overwhelmed?
Tired and low on energy?

Join this session to:
~nurture yourself
~improve your sleep
~lower your stress
~boost your immune system

Register Here
Sessions Begin 7/14
Virtual HypnoBirthing Session

Are you afraid of giving birth?
Confused about your options?
Worried about things getting out of control?

Join a group of other expectant parents and create an empowering birth experience for your family.

Take HypnoBirthing and learn why mama's bodies are intended to birth without pain, how to keep your mind and body relaxed during birth, and how to advocate for an empowering birth experience.

Register Here
Next Session Begins 7/12
"Lunch with Lana" and "Friday Inspiration"
on FaceBook


FaceBook Posts

Join me on Wednesdays,
12pm EST,
for "Lunch with Lana"--- talks on emotional and spiritual growth and check me out on Friday's for weekly inspirations!

Visit my FaceBook page here and get inspired to live your best life.

"Leading You To Live Your Best"
I am a licensed professional counselor, intuitive energy healer, and soul supporter, guiding you to own your self worth and discover your true purpose.

Drawing upon both psychotherapeutic training and holistic approaches, I combine traditional and alternative methods to emotional and spiritual strengthening through personal healing services, family healing services and group sessions. I will gently guide and respectfully challenge you to shine a light on your soul.

MISSION:
I am committed to offering emotional and spiritual support, to individuals who are open to growing and expanding, for the purpose of living their best life.

Visit my website and learn about my other services, including individual counseling and reiki sessions.

Lana LaChance

You can also download a free meditation by yours truly!

Live in Love, Live in Light,
Lana LaChance

The views expressed in this post are the author's own. Want to post on Patch?