From Lana LaChance: Emotional Support During Covid 19

So, a lot is being said about Covid-19, which affects how we think and feel. I want to provide you with some information to help emotionally support you and your loved ones. And also share, what steps I am taking for your health and wellness, regarding my services and my Studio.

Who May Respond More Strongly To This Stress?

• People who have preexisting mental health conditions including problems with substance use
• Children
• People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders

Possible Emotional Reactions During This Time

• Fear and worry about your own health status and that of your loved ones who may have been exposed to COVID-19
• Changes in sleep or eating patterns
• Difficulty sleeping or concentrating
• Worsening of chronic health problems
• Increased use of alcohol, tobacco, or other drugs

People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms.

Coping with these feelings and getting help when you need it will help you, your family, and your community.

Connect with family, friends, and others in your community. Take care of yourself and each other, and know when and how to seek help.

If stress reactions interfere with your daily activities for several days in a row reach out to a professional for support.

Things You Can Do To Support Yourself

• Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.
• Make time to unwind and remind yourself that strong feelings will fade. Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear and see images related to COVID-19. Engage in activities you enjoy to return to your normal life.
• Connect with others. Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships.
• Maintain a sense of hope and positive thinking.
• Share the facts about COVID-19 and the actual risk to others. People who have returned from areas of ongoing spread more than 14 days ago and do not have symptoms of COVID-19 do not put others at risk.

Sharing accurate information can help calm fears in others and allow you to connect with them.

For Parents

When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.

Not all children respond to stress in the same way. Some common changes to watch for in children:

• Excessive crying and irritation
• Returning to behaviors they have outgrown (e.g., toileting accidents or bedwetting)
• Excessive worry or sadness
• Unhealthy eating or sleeping habits
• Irritability and “acting out” behaviors
• Poor school performance or avoiding school
• Difficulty with attention and concentration
• Avoidance of activities enjoyed in the past
• Unexplained headaches or body pain
• Use of alcohol, tobacco, or other drugs

If your child is reacting in any of these ways, and you are concerned, reach out to a professional for support.

Action Steps For My Clients And In My Studio

To ensure continued service, I am available both at my studio and through virtual sessions (and am considering the possibility of offering my meditation groups virtually too). There will not be an interruption in client care. Please be assured that I am maintaining a clean environment in my Studio (including diffusing essential oils to keep the air clean) and taking all precautions necessary for you and me alike.

Please reach out with any specific questions or concerns.
I am here for support.

"Leading You To Live Your Best"

I am a licensed professional counselor, intuitive energy healer, and soul supporter, guiding you to own your self worth and discover your true purpose.

Drawing upon both psychotherapeutic training and holistic approaches, I combine traditional and alternative methods to emotional and spiritual strengthening through personal healing services, family healing services and group sessions. I will gently guide and respectfully challenge you to shine a light on your soul.

MISSION:
I am committed to offering emotional and spiritual support, to individuals who are open to growing and expanding, for the purpose of living their best life.

Visit my website and learn about my other services, including individual counseling and reiki sessions.

Lana LaChance

You can also download a free meditation by yours truly!

Live in Love, Live in Light,
Lana LaChance