Make It An Active Summer In Woodbury: 10 Ways To Get Moving

Summer is a great time to get moving in Woodbury, whether you're looking to join a league, try a new class, spend more time outside or find an active program for the kids.

From city recreation programs and swim lessons to trails, tennis courts and fitness classes, there are plenty of ways to make the most of the season. Be sure to check each website for current schedules, registration details, fees and availability before making plans.

1. Explore Woodbury Parks And Recreation Programs

Woodbury Parks & Recreation offers a wide variety of programs for all ages, including fitness classes, sports leagues, martial arts, golf lessons, dance and seasonal activities that make it easy to stay active all summer.

Woodbury Parks & Recreation
Website: woodburyct.myrec.com

2. Sign Up For A Youth Sports Camp

Middlebury Parks and Recreation offers a variety of youth sports camps that help children stay active, build athletic skills and gain confidence through fun, structured activities during the summer.

Middlebury Parks and Recreation
Website: secure.rec1.com/CT/middlebury-ct-parks-recreation/catalog

3. Join An Adult Swim Program

About 15 minutes from Middlebury, the Greater Waterbury YMCA offers adult swim lessons, Masters Swim and Aquacize classes, giving adults opportunities to build confidence in the water, improve stroke technique and enjoy a full-body, low-impact workout.

Greater Waterbury YMCA
Website: waterburyymca.org/programs/adult-aquatics

4. Get Out On The Tennis Or Pickleball Court

Edgewood offers tennis and pickleball programs for all skill levels, with private lessons, clinics, leagues, tournaments and social play that make it easy to improve your game and stay active throughout the season.

Edgewood
Website: edgewoodsrc.com/racquet

5. Enjoy A Walk Or Hike Through A Local Nature Preserve

Spend a summer morning exploring the scenic trails at Flanders Nature Center & Land Trust, where forests, meadows, wetlands and ponds create a peaceful setting for hiking, birdwatching and spotting local wildlife.

Flanders Nature Center & Land Trust
Website: flandersnaturecenter.org/preserves-sanctuaries

6. Take A Group Fitness Class

Mix up your summer workout routine at Riverwalk Athletic Club, where group fitness classes ranging from yoga and Zumba to cycling, strength training and Aqua Fit make it easy to stay active while having fun.

Riverwalk Athletic Club
Website: riverwalkac.com/classes-amenities/classes

7. Play Basketball Or Sand Volleyball

Gather your friends for a little friendly competition this summer at Hollow Park, where outdoor basketball and sand volleyball courts provide the perfect setting to stay active and enjoy the sunshine.

Hollow Park
Website: woodburyct.myrec.com

8. Walk Or Bike The Middlebury Greenway

Take advantage of the long summer days with a walk or bike ride along the Middlebury Greenway, a scenic trail that connects local parks and passes lakes, woodlands and other points of interest throughout town.

Middlebury Greenway
Website: bikenewengland.com

9. Take A Ballet Class

From first-time dancers to experienced performers, Woodbury Ballet Academy offers summer classes that help students develop technique, express creativity and enjoy the art of dance in a supportive setting.

Woodbury Ballet Academy
Website: woodburyballet.com

10. Go For A Swim In Nature

Cool off on a hot summer day at nearby Black Rock State Park, where a freshwater swimming area at Black Rock Pond is surrounded by wooded hills and scenic views.

Black Rock State Park
Website: ctparks.com/parks/black-rock-state-park

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